How to try to stop when one can’t stop gambling

So this Redditor wants to stop gambling. Let me try to help as much as I can:

How do I stop?
The short and sweet of this is last year around this time I was down about 25k, now I am up about 100k

I was heavily down and in debt about 25k due to being a compulsive gambler. Had 0 in my bank account and 25k in debt to a LOC. Around 6 months ago I Yolo’d the last 5k in my LOC and won 50k. Paid my debt off and didn’t gamble for about 2 months. Just recently started getting into it again and somehow in the recent months have been winning bringing me up to about about 120k in winnings.

I have installed gamblock on pretty much everything I own but I always find a way to get around it and gamble. Luckily it has worked for me but I can’t seem to stop. Any advice?

Your situation revolves around compulsive gambling, a behavioral addiction where someone feels an uncontrollable urge to gamble despite negative consequences. Your story reflects a cycle familiar to many: heavy losses (like your initial $25,000 debt), a big win (your $50,000 turnaround), and a return to gambling even after trying to stop. The recent $120,000 in winnings might feel like a victory, but the fact that you’re struggling to stop despite tools like Gamban indicates a deeper issue. Compulsive gambling often stems from a mix of psychological, emotional, and even neurological factors—chasing the thrill of a win, seeking escape from stress, or trying to recapture past successes. Your ability to bypass Gamban shows the strength of this impulse, and while your recent wins have been lucky, the risk of falling back into debt remains high without intervention.

Possible Solutions to Address Compulsive Gambling

Now, let’s explore solutions to help you break this cycle. As a teacher, I want to guide you through practical, evidence-based steps to regain control:

1. Acknowledge the Problem and Set a Clear Goal
   The first step is recognizing that compulsive gambling is an addiction, not just a habit. You’ve already taken a step by installing Gamban, but bypassing it suggests you need stronger barriers and a firm commitment. Write down why you want to stop—maybe it’s to secure your $120,000, avoid future debt, or protect your mental health. This clarity will anchor your efforts.
2. Strengthen Digital Barriers
   Since you’ve bypassed Gamban, consider additional tools like BetBlocker, which can lock gambling sites across devices and is harder to circumvent. For extra accountability, have a trusted friend or family member manage the installation and passwords. You can also contact your internet provider to block gambling-related sites at the network level.
3. Seek Professional Support
   Therapy, particularly Cognitive Behavioral Therapy (CBT), is highly effective for gambling addiction. CBT helps you identify triggers (like stress or boredom) and develop healthier coping mechanisms. Look for a licensed therapist specializing in addiction or contact organizations like Gamblers Anonymous for free, peer-led support groups. Their 12-step program provides structure and community to stay accountable.
4. Limit Access to Funds
   Your ability to YOLO $5,000 from your line of credit highlights the need for financial guardrails. Consider setting up a joint account with a trusted person who can monitor large withdrawals. Alternatively, ask your bank to lower your credit limit or freeze your line of credit temporarily. Direct your winnings into a savings account with withdrawal restrictions to protect your $120,000.
5. Replace Gambling with New Habits
   Gambling often fills a void—excitement, stress relief, or social connection. Identify what gambling gives you and find healthier alternatives. For example, if you crave thrill, try adrenaline-pumping activities like rock climbing or competitive sports. If it’s an escape, explore mindfulness practices like meditation or journaling. Commit to one new activity and schedule it during times you’re tempted to gamble.
6. Build a Support Network
   Share your struggle with someone you trust—a friend, family member, or partner. They can offer emotional support and help you stay accountable. If you’re hesitant to open up, Gamblers Anonymous meetings (available in-person or online) provide a judgment-free space to connect with others who understand.
7. Address Underlying Triggers
   Reflect on what drives you to gamble. Are you stressed, lonely, or seeking validation? Journaling or talking to a therapist can help uncover these triggers. For example, if financial stress was a factor in your initial $25,000 debt, work with a financial advisor to create a budget and savings plan to reduce anxiety and give you control over your money.
8. Use Self-Exclusion Programs
   Many gambling platforms offer self-exclusion options, where you can voluntarily ban yourself from their services. Contact the sites you use and request permanent exclusion. In some countries, national self-exclusion programs like GamStop (UK) or state-level programs (in the US) can block access to multiple platforms at once. Research what’s available in your region.

I want to emphasize that breaking this cycle is possible, but it requires commitment and structure. You’ve shown resilience by paying off your $25,000 debt and installing Gamban, which proves you can take control. Your recent winnings are a chance to start fresh, but without action, the addiction can pull you back. Think of this as a learning process: each step—whether it’s therapy, blocking tools, or new habits—is like studying for a better future. Start small, maybe by contacting Gamblers Anonymous or setting up one new barrier today, and build from there. You’re not alone, and with the right tools, you can stop gambling and protect your progress.